In today's episode, I share a mantra I learned from Kerwin Rae to help you push yourself through tough times. This mantra is a way to hack your brain and convince yourself to keep going even when you're telling yourself that what you want or need to do is difficult, complex, or boring. Tune in to learn the mantra today.

Watch Kerwin's video on Facebook here: https://www.facebook.com/HappinessAboundBlog/posts/1910908685594459 

Photo by Johannes Plenio on Unsplash