Tune in for an audio reading of the latest post on Happiness Abound, The Blog. It can be difficult to drop everything in the middle of a workday to nap, hike, or hand out food at the soup kitchen. Each of those can bring happiness but they take planning and time. When you want a quick boost in happiness in the middle of your workday, try these five things instead. 

Spotify playlist: Happy Songs.

Facebook awe challenge video: Take 12 minutes to watch this video.

Photo by Štefan Štefančík on Unsplash