In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "How to Break Through the Happiness Formula." I then share further details of my experiences of finding my own happiness rituals and playing with the "formula" over time. Tune in to learn more.

Read the original blog post on HappinessAbound.com and search for "How to Break Through the Happiness Formula."

Photo by Frances Gunn on Unsplash