In today's episode, I discuss the idea of self-care for recovery versus self-sabotage under the guise of self-care.  I go pretty deep and ask you to observe how you feel after self-care and whether or not you feel rejuvenated or if you are using self-care as a form of distraction in your life. Tune in to learn about the distinction between the two. 

Photo by Everaldo Coelho on Unsplash