#184: ARE YOU USING SELF-CARE AS A FORM OF SELF-SABOTAGE?
In today's episode, I discuss the idea of self-care for recovery versus self-sabotage under the guise of self-care. I go pretty deep and ask you to observe how you feel after self-care and whether or not you feel rejuvenated or if you are using self-care as a form of distraction in your life. Tune in to learn about the distinction between the two.
Photo by Everaldo Coelho on Unsplash