#172: LISTING THREE THINGS TO BE GRATEFUL FOR TO SHIFT YOUR MINDSET

In today's episode, I share my own practice of listing three things to be grateful for when I'm feeling bad about a situation. I highlight several examples of things to be grateful for and point out that when we can focus on gratitude, we can shift our minds and find solutions to problems. Tune in to learn more. 

Photo by Boris Smokrovic on Unsplash