#153: CHANGING YOUR EMOTIONAL TEMPLATE IN SITUATIONS OF FEAR AND HURT

In today's episode, I share the concept of changing your emotional template from fight, flight or freeze in situations that make you feel fear or hurt. I share a story of a recent situation that made me evaluate my own emotional templates and try to become the person I want to be instead reverting to templates of anger, judgment, and comparison. Tune in to learn more. 

Photo by Alberto Restifo on Unsplash