"You don't have to go through a hard time or a tragedy to be worth of or validated in your happiness."

"You can have everything in the world and still be unhappy if you don't change your brain and love yourself."

"The biggest obstacle anyone can ever face is overcoming their own thoughts and changing their own brain."

In this episode, I discuss the common thought that we can't be happy unless we've overcome something. That we are unworthy of happiness unless we've come out on the other side of something difficult. I share my own experience with feeling unworthy to talk about happiness because I haven't had an extremely difficult situation to overcome in my life. I also chat about how when it comes down to it, it doesn't matter if you've had a hard situation or not, it comes down to the fact that the only obstacle that anyone has to overcome is our own brain. Tune in to learn more. 

Photo by Marivi Pazos on Unsplash