#111: CLEARING MENTAL CHATTER TO BE MORE PRESENT

In today's episode, I share a few strategies that I use to live more in the moment and clear up mental chatter surrounding sticking to my goals. If you've ever set an intention to live more in the moment/be present or have difficulty sticking to resolutions because of internal arguments with yourself, this episode is for you. Tune in to learn more. 

Photo by James Schultz on Unsplash