#506: A TECHNIQUE TO MANAGE YOUR EMOTIONS AND NEGATIVE THOUGHTS

#506_ A TECHNIQUE TO MANAGE YOUR EMOTIONS AND NEGATIVE THOUGHTS.png

Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head. I share a personal story about how the in the best and the worst of times, our thoughts and emotions can be the same. Tune in to learn more.

Get a template to work through the CLEAR model by joining the Happiness Abounders Facebook Group.

Photo by Daniel J. Schwarz on Unsplash

Taylor Proctor