#356: THE FIRST STEPS TO EMOTIONAL SELF-CARE

In this episode, we kick off a new self-care theme week and chat about emotional self-care. As one of the most underrated but most important forms of self-care, managing our emotions can allow us to achieve new successes and peace in our life. Tune in to learn the first steps to emotional self-care and subscribe to hear the upcoming episodes in this theme week.

Photo by Stephen Leonardi on Unsplash