#342: TRACKING TO MAINTAIN MOMENTUM AND KEEP THE CHAIN

#342_ TRACKING TO MAINTAIN MOMENTUM AND KEEP THE CHAIN .png

In today’s episode, I highlight the importance of tracking and reporting to maintain momentum and to keep the chain intact. I also discuss why using our phones or our brains to track and report without external resources can hinder our ability to keep daily habits alive. Tune in to learn more.

Photo by Umer Sayyam on Unsplash

Happiness HabitsTaylor Proctor