#291: HOW TO LET GO OF ANGER

Today is the first episode in our theme week series on the most damaging emotions and how to let them go to be happier. In this episode, I share three tips I use to let go of anger. I share how retelling anger stories or blowing up on someone isn’t letting go but actually continuing to feed the angry feelings. Tune in to learn more.

Photo by Julien Millet on Unsplash