In this episode, I dive deep into feelings of guilt and whether or not they serve a purpose in our lives. I then discuss how many of us can have an addiction to guilt and how, through that addiction, we can eventually find ourselves feeling hopeless and worthless. Does guilt serve you? Do you have an addiction to this emotion, all in the name of being a “good person?” Tune in to learn more.

Photo by Igor Oliyarnik on Unsplash